The Healthy Benefits of Yellow Cornmeal

Yellow cornmeal, a versatile and nutritious ingredient, offers several health benefits when included in a balanced diet. Here are some of its key benefits:

1. Rich in Nutrients

• Carbohydrates: A good source of energy, making it ideal for active individuals.
• Vitamins: Contains B vitamins, such as thiamine (B1) and niacin (B3), which support energy production and overall metabolism.
• Minerals: Provides essential minerals like magnesium, phosphorus, and iron.

2. Gluten-Free

• Suitable for people with gluten sensitivities or celiac disease.

3. High in Fiber

• Supports digestive health by promoting regular bowel movements.
• Helps manage blood sugar levels by slowing the absorption of carbohydrates.

4. Low in Fat

• Contains minimal fat, making it a heart-healthy choice when prepared without added fats.

5. Supports Heart Health

• Contains plant-based compounds like carotenoids (e.g., lutein and zeaxanthin) that may support heart health by reducing inflammation and oxidative stress.

6. Antioxidant Properties

• The yellow color is due to carotenoids, which are antioxidants that protect cells from damage and support eye health.

7. Weight Management

• Its high fiber content helps you feel full longer, potentially aiding in weight management.

8. Versatile in Cooking

• Can be used in a variety of recipes, from bread and pancakes to polenta and muffins, allowing for diverse culinary applications while maintaining nutritional value.

Incorporating yellow cornmeal into your diet in moderation can contribute to overall well-being, especially when paired with other nutrient-rich foods.

Here is a special recipe for cold winter days

Chicken thighs with yellow corn cream:

Ingredients

• 4 chicken thighs
• 1 onion, finely chopped
• 6 cloves of garlic, minced
• 1 teaspoon paprika
• Salt, to taste
• Parsley, to taste (optional)
• Juice of 1 lemon
• 4 potatoes, peeled and diced
• 1/2 tablespoon butter
• 2 cups yellow cornmeal
• 16 oz water

Instructions

1. Prepare the Chicken
   • Wash the chicken thighs thoroughly with lemon juice.
   • In a bowl, mix the chopped onion, minced garlic, paprika, and salt. Rub this mixture onto the chicken thighs.
2. Cook the Chicken
   • Heat the butter in a large pot over medium heat.
   • Add the chicken thighs and cook for 2-3 minutes per side to lightly brown them.
   • Pour 16 oz of water into the pot, cover, and let it simmer for 20 minutes.
3. Cook the Potatoes
   • Remove the chicken thighs from the pot and set aside.
   • Add the diced potatoes to the same pot, adding more water if needed to cover them.
   • Cook for 10 minutes or until the potatoes are tender. Remove the potatoes and set them aside.
4. Prepare the Cornmeal
   • Measure 2 cups of the broth from the pot. (Add more water if needed to make up the quantity.)
   • Return the broth to the pot and gradually stir in the yellow cornmeal.
   • Cook over low heat, stirring constantly, for 20 minutes until the mixture becomes creamy and thick.
5. Assemble and Serve
   • Return the chicken thighs and cooked potatoes to the pot. Heat for a few minutes to ensure everything is warmed through.
   • Garnish with chopped parsley, if desired.

Enjoy your delicious chicken and cornmeal dish! 😊