The benefits of bananas
Bananas are one of the healthiest fruits you can have. They’re high in potassium, which helps with blood pressure. In fact, drinking eight glasses of water with a banana per day could help lower your blood pressure and risk of heart disease. They also have high levels of dietary fiber, which helps keep you fuller for longer. These benefits make bananas one of the healthiest fruits to add to your diet. Bananas are also rich in soluble fibers, which help keep you regular and healthy.
Soluble fibers are found in plants like oats and chicory, as well as some fruit like apples and pears. Fiber helps lower your Cholesterol (HDL) and prevent it from clumping together in your blood stream, making it harder for your body to work properly. In fact, research shows that eating 8 medium-sized bananas per day has been linked with a reduced risk of stroke by up to 41%. If you’re looking for ways to give yourself the best chance of staying healthy throughout 2019, adding more bananas to your diet might be just what the doctor ordered!
Why are bananas healthy?
Bananas are a type of plant native to Central and South America. They’re easy to grow and can be used as a source of nutrition or a cash crop. The two main types of banana are the plantain and the banana. The plantain is larger, with yellow, orange and red-orange blossoms while the banana has yellow flowers and is smaller with more seeds. Both are filled with starch and are excellent sources of potassium, Dietary fiber and Vitamin B2, B3 and B5.
How many bananas should you eat per day?
There are several factors that go into determining how many bananas to eat per day. One of the main factors is your health. If you have type 2 diabetes or high blood pressure, you may want to consider taking a break from the banana before it has a chance to fully stunt your growth. Otherwise, you may want to eat them everyday for their heart-healthy benefits. For people who aren’t sensitive to banana’s butter flavor, there are various ways to enjoy banana. You can add it to smoothies, make banana bread.
What do bananas do for your health?
The banana has been used as an herbal remedy for a long time. It’s believed to help with high cholesterol, heart disease and increasing cancer rates by lowering your blood pressure. Recent studies have even linked banana’s high fibre to reducing high blood pressure and reduced risk of stroke. In addition to its heart-healthy benefits, eating a few bananas a day can help with digestive issues, inflammation and weight loss.
The benefits of bananas: blood pressure, heart health and more
Bananas are a type of plant native to Central and South America. They’re easy to grow and can be used as a source of nutrition or a cash crop. The two main types of banana are the plantain and the banana. The plantain is larger, with yellow, orange and red-orange blossoms while the banana has yellow flowers and is smaller with more seeds. Both are filled with starch and are excellent sources of potassium, Dietary fiber and Vitamin B2, B3 and B5.
