The benefits of avocado. One of the most consumed fruits in world gastronomy.
Avocado one of the most consumed fruits in world gastronomy. Most people have heard of the health benefits of avocado and its related foods, like guacamole. Now, it’s time you learned about all the ways a healthy avocado makes your life easier. When eaten in moderation, avocados contain a healthy dose of good fats that can help lower cholesterol and triglyceride levels, as well as provide some benefits for your heart. A recent study showed that eating more than one avocado per day could cut the risk of heart disease by up to 50 percent. The scientists believe this is because the monounsaturated fats found in avocados are good for our heart and can help reduce blood cholesterol levels. Here are 7 reasons why you should be eating more avocados…
They’re full of heart-healthy monounsaturated fats.
Studies have found that eating one-quarter to one-third avocado per day can reduce blood pressure and cholesterol, as well as improve blood flow in the brain. The monounsaturated fats found in avocados are known to reduce blood pressure, but there is some evidence that they may also lower cholesterol levels. These benefits may come from the presence of omega-3 fatty acids, which are believed to reduce blood pressure and cholesterol levels, according to a study published in the European Journal of Clinical Nutrition. Many people who have high blood pressure also have high cholesterol, and the presence of omega-3 may help low- HDL cholesterol levels to drop, which can prevent heart disease.
Avocados are a great source of potassium.
Potassium is an important mineral that helps regulate heart rate and muscle tone, as well as maintain strong bones and muscles. The body needs potassium for many functions, including blood pressure regulation, muscle and nerve function, and fluid balance. Research shows that eating two eggs per week can lower potassium levels in the body by up to 10 percent. The danger of letting too much potassium pass through your body messages the body’s cells to stay in a “ Protective” state.
They’re a good source of vitamins B, C, and E.
These vitamins are known to support heart health, brain health, and eye health. Vitamin E helps the body absorb other important vitamins, including A and D, which the body can use to create enzymes. In addition, Vitamin B helps to keep the body’s cells hydrated and to prevent aging, while Vitamin C can help to boost immunity and defend against diseases such as cancer and heart disease.
They’re low in saturated fat.
Saturated fat comes from animals and plants. Monounsaturated fat comes from plants, and polyunsaturated fat comes from both plants and animals. The term “saturated fat” is often used to refer to “bad” fats, like those from meat and animal products. But the truth is, there is no evidence to suggest that the saturated fat in avocados is “bad” for you. In fact, the saturated fat in avocados has been shown to improve cardiovascular health and may even reduce the risk of heart disease, as discussed below.
Cholesterol is good for your heart!
Cholesterol is a vital nutrient and is found in every cell of your body. It helps build and regulate the hormones that keep your body running properly, as well as helps to give your skin its natural shine. There are many cholesterol-reducing medications, but the good news is that eating more avocados won’t rid your body of its natural cholesterol.
Decreases cortisol, stress hormones.
The fruit also has in its composition an antioxidant substance called glutathione, which is naturally produced by the body. Therefore, by consuming avocados, a person can reduce cortisol, the “stress hormone”. The fruit also helps control anxiety due to potassium and lithium and also contributes to ensuring a good night’s sleep. Vitamin B3, found in avocado, acts on the enthusiastic nervous system to maintain the production of some hormones that provide a feeling of relaxation in the body.
Conclusion
The American Heart Association reported that eating one or two avocados a day can reduce blood pressure and cholesterol. The nutrients found in avocados may help protect your heart and prevent or reduce the risks of several diseases. You’re more likely to stay healthy if you pay attention to the whole picture, including knowing how to choose healthy foods.
