Green juice health benefits
The word “juicing” makes people think of vegetables mostly as vegetables: green, leafy vegetables are juiced to make them more digestible for humans. But did you know that juicing can be a great way to get your daily dose of antioxidants and vitamins? The good news is that juicing is not only common but it’s also one of the healthiest ways to consume fruits and vegetable. Juicing offers lots of benefits. It not only provides you with fresh, raw ingredients but it also helps cleanse your system, boosts your immune system, enhances your digestive system, prevents chronic diseases such as diabetes and heart disease, and aids in weight loss. Here are five key benefits of juicing:
Heart health benefit of juicing
The connection between heart and blood vessels has been proven over and over again. When you drink lots of fruits and vegetables, you get the fiber and other beneficial compounds from the fiber that can prevent heart disease. A study in India found that people who drank 10 glasses of fresh vegetables and 1 glass of fresh fruit daily had a much lower incidence of developing heart disease than people who drank only 3 glasses of fresh vegetables and 1 glass of fresh fruit.
Belly fat burning benefit of juicing
The reason why we recommend juicing is not only because it’s good for your health, but also because it can help you lose weight. Well, not only that – it can help you LOSE weight. We’re not just talking about losing a few pounds, we’re talking about DELETING IT. People who regularly juice lose weight not because they’re not eating as much but because they’re not eating as much CERTAINLY! Think about it this way: If you were to eat a single serving of ice cream 7 days in a row, would you gain weight? Of course not! In fact, you’d probably lose a few pounds. The same can happen with fruits and vegetables. We all know that eating a lot of fruits and vegetables doesn’t make you fat, it makes you feel full and energetic.
Skin Care benefits of juicing
When it comes to skin care, there are a plethora of benefits of juicing. One of them is that it can help keep your skin young and fresh. Oats are known to be anti-aging, and they also have anti-wrinkle properties. One study found that regular consumption of oats can slow the progression of skin wrinkles and sun damage.
It tastes awesome!
If you love the taste of vegetables and fruits, you’ll love the taste of juices. There are so many great juices out there – you can choose from fresh, dried, kiwi, orange, grapefruit, apple, lemon, sweet potato, etc. You can even create your own juices by blending fruits and vegetables. Here are a few of the many benefits of tasting your juices: You get to preview the flavor and consistency of your drink before you purchase it. You get the opportunity to try new fruits and vegetables that you may not have tried before.
It’s a great way to get your daily dose of antioxidants and vitamins
Antioxidants are compounds that protect our skin and other organs from aging and disease. The good news is that fresh fruit and vegetables contain a lot of antioxidants. The less processed the fruit or vegetable is, the more antioxidants are released into the body.
Juices are a great source of fiber
Fiber is a type of carbohydrate that can actually help in preventing and managing digestive diseases. It’s a natural component of fruits and vegetables, and it’s biggest benefit is that it helps regulate your bowel movement.
So, the bottom line is that juicing is a great way to get your daily intake of fruits and vegetables. There are many health benefits of juicing, such as the protection against heart disease, protection against chronic diseases such as diabetes and cancer, and a boost in immune system. There is much more to juicing than just putting fruits and vegetables in a blender. There are so many benefits of juicing, it’s unbelievable. So, why not try it out? You’ll feel so much better than before. (Some links are my affiliate links)
