Corn Craft & Cuisine

Green corn typically refers to young, fresh, or unripe corn, often enjoyed as a vegetable. It can be eaten in various ways, such as boiled, roasted, or grilled, and is a popular summer treat in many cultures. Green corn, also known as fresh or sweet corn, offers a variety of benefits due to its rich nutritional content. Here are some of its key advantages:

Rich in Nutrients

• Vitamins: Green corn is a good source of vitamins such as B-complex vitamins (thiamine, niacin, and folate) and vitamin C.
• Minerals: It contains essential minerals like magnesium, phosphorus, and potassium, which support various bodily functions.

High in Antioxidants

• Corn is rich in antioxidants like lutein and zeaxanthin, which promote eye health by protecting against cataracts and age-related macular degeneration.

Good Source of Dietary Fiber

• Green corn provides dietary fiber, which helps regulate digestion, prevents constipation, and supports a healthy gut microbiome.

Supports Energy Production

• The carbohydrates in green corn provide a quick and sustained source of energy, making it an excellent food for active individuals.

Promotes Heart Health

• The potassium in green corn helps regulate blood pressure and supports cardiovascular health by balancing sodium levels in the body.

Gluten-Free Option

• Green corn is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

May Aid in Weight Management

• The fiber content helps in feeling full, reducing overeating, and supporting weight management when consumed as part of a balanced diet.

Boosts Immunity

• Vitamin C and other phytonutrients in green corn contribute to strengthening the immune system and combating oxidative stress.

Versatility in Cooking

• Green corn can be prepared in various ways—boiled, grilled, roasted, or added to salads, soups, and casseroles—providing a nutritious and flavorful addition to meals.

Natural Sweetness

• Its natural sugars offer a mildly sweet taste, making it a healthier alternative to processed sugary snacks.

In moderation, green corn can be a delicious and healthful addition to your diet!

Recipe: How to Make cream of corn

Ingredients:

• 4 fresh corn cobs
• 2 cups 16 oz of milk
• 1 cup of sugar and Cinnamon to taste

Instructions:

1. Prepare the Corn:
   • Wash the corn cobs well under running water.
   • To husk the cobs, place them on a cutting board or inside a large baking tray. Stand each cob upright and use a knife to cut the kernels off. Alternatively, use a corn kernel extractor if preferred.
2. Blend the Mixture:
   • In a blender, combine the corn kernels and milk. Blend until the mixture is smooth and well-crushed.
3. Strain the Mixture:
   • Place a sieve over a pan and pour the blended mixture through it. Use the back of a spoon to press and extract as much liquid as possible. Discard the remaining pulp.
4. Cook the Curau:
   • Add the sugar to the strained liquid in the pan.
   • Heat over medium heat, stirring continuously with a wire whisk until it begins to boil.
   • Lower the heat and continue stirring for another 20 minutes. The mixture will thicken suddenly—if it clumps or sticks to the pan, remove from heat and whisk vigorously until smooth.
5. Serve and Enjoy:
   • Pour the thickened cream into serving dishes and let it cool. Serve warm or chilled as desired. You can serve it for breakfast, dessert or snack.

Enjoy your delicious homemade cream of corn.