What are the health benefits of Asparagus
Asparagus has been a popular vegetable for many years, with its use dating back to ancient Greece. It is known for its antiviral properties and is a good source of folate, an essential B vitamin that helps keep your DNA healthy. Asparagus also contains other vitamins and minerals, including niacin, thiamine mononitrate (vitamin B-1), vitamin C, iron, phosphorus, selenium, manganese and protein.
The health benefits of asparagus include preventing cancer and other chronic diseases such as diabetes, heart disease and obesity. However, it is not practical to include it in our diet on a daily basis because it only has a short season. You should therefore eat it occasionally but try to consume at least one serving per week so you don’t run the risk of becoming deficient in any nutrients or missing out on its health benefits. Here are some facts about asparagus and its health benefits:
What is asparagus?
Asparagus is a perennial vegetable that grows wild in the Northwestern United Asparagus region of North America. The plant is harvested once it has reached a length of about 3 feet. The bottom portion of the asparagus stalk is peeled and then roasted, boiled or steamed.
The best way to store asparagus is in a submerged basket in water, so that it stays fresh for up to six months. When selecting asparagus for purchase, you should look for stalks that are crisp and brightly colored without any brown spots. Asparagus is rich in fiber, vitamins and minerals. It has a low glycemic index and is therefore an excellent vegetable to include in your diet if you have diabetes or are trying to manage your weight. Studies have also shown that consuming asparagus regularly can help reduce the risk of developing cardio vascular disease and certain cancers. Asparagus is particularly good for improving heart health and lowering the risk of developing diabetes because it is a good source of folic acid, an essential B vitamin that prevents oxidative damage to your blood vessels.
Asparagus for weight loss?
Asparagus is rich in fiber, which is essential for maintaining a healthy digestive system and improving bowel function. Fiber also has the potential to reduce the amount of calories you absorb from food by increasing the frequency with which your digestive system expels toxins from your body. Therefore, adding more asparagus to your diet may help you lose weight because it will make you feel fuller for longer before you reach the bottom of your plate. However, you should be aware that asparagus contains 2 to 3 grams of carbohydrates per cup, which is a relatively high amount for a vegetable. Therefore, if you are trying to lose weight, it may be wise to limit your consumption of asparagus or consume it with other low-calorie vegetables instead.
Asparagus for eye health
Asparagus is a rich source of vitamin A, which helps maintain good vision and prevents macular degeneration (a condition where the central part of the eye becomes damaged). Vitamin A also promotes healthy skin and is essential for the formation of red blood cells. Furthermore, it has been shown to reduce the risk of cataracts and improve night vision. However, it is important to note that excessive consumption of vitamin A-rich foods such as asparagus may pose a health risk, particularly to children and nursing mothers. Furthermore, although studies have shown that asparagus can help improve night vision in those with age-related vision loss, there is no evidence that it can help prevent cross-eye syndrome, a condition where people have a blurred vision in one eye.
Asparagus and health
Asparagus is rich in minerals such as manganese, a mineral that has been shown to be effective in the prevention of osteoporosis. Furthermore, it is a good source of Vitamin K and has high levels of vitamin B-6 (also known as pyridoxine), which has been shown to reduce the risk of gingivitis (inflammation of the gums) and tooth decay.
Asparagus is also rich in fibers that facilitate the functioning of the intestine and the elimination of feces, which also helps in the elimination of toxins and prevents intestinal diseases such as hemorrhoids and cancer.
Asparagus is a delicious vegetable rich in vitamins, minerals and dietary fiber. It has been shown to be effective in the prevention of diabetes and heart disease, as well as maintaining healthy eyes.
FRESH ASPARAGUS CREAM
6 fresh asparagus
¼ onion
1 clove of garlic
1 tablespoon butter
2 cups of water (tea)
½ cup (tea) fresh cream
olive oil to taste
salt and freshly ground black pepper to taste.
- Wash and dry the asparagus well. Cut and discard the hard, white base of the stalks. Cut off the ends of two asparagus and set aside to decorate the soup. Slice the rest of the asparagus into medium slices. Peel and chop the onion and garlic.
- Take a small pan to heat over medium heat. Add the butter and, when it melts, add the chopped onion. Season with a pinch of salt and sauté until transparent, add the minced garlic and stir well for 1 minute. Add the asparagus slices and cook for about 3 minutes, stirring occasionally.
- Add the water, season with salt and black pepper, mix and cook for about 8 minutes, until the asparagus is very soft.
- In the pan itself, being careful not to burn yourself, beat the soup with the hand mixer until smooth. If you prefer to puree the soup in a blender – place a folded tea towel over the lid, hold firmly and blend until smooth. Attention: firmly hold the lid of the blender with a tea towel to prevent the steam from the broth from opening the lid. Add the fresh cream to the soup, mix well and cook for another 1 minute. Taste and adjust salt and pepper.
